Summer Wellness Spotlight
Are you interested in learning mindfulness and meditation practices to reduce stress, improve sleep and strengthen compassion and concentration? Join Student Wellness for the popular 4-week Koru Mindfulness class, offered on campus this summer. Registration for two sections now open:
Can't commit to a 4-week course? Drop-in for weekly meditation practice Tuesdays 7-7:45pm throughout the summer. Location varies, so refer to Yale Health website for schedule and other weekly meditations.
Don't miss 8 weeks of great physical education classes at Payne Whitney Gym this summer! Classes are held June 5th through July 28th. Visit the PWG site to see details on registration and schedule for dance, yoga and cardio classes.
Are you traveling or interning in Boston, NYC, DC, San Francisco or LA this summer? Check out these great options to eat well, move well and live well around the country. Farmers markets, hikes, music and more!
Try RAIN: Recognize what's going on, Allow yourself to feel that way, Investigate what it feels like in the body, Note the physical sensations to Not identify with them. Check out more on RAIN and other stress-management techniques from Student Wellness at Yale Health.